Buy a new house with bkr loan, 208472 euro in one phone call

Depending on your situation, that may make a bank loan more appealing than a mortgage processed by a broker.

The Dutch translation means: Woon je in Wieringen of Landsmeer en hebt u BKR’ Lenen met een BKR notering is nergens zo eenvoudig. Verwen jezelf met een nieuwe auto met negatieve bkr en toch direct geld lenen, 461572 euro is geen enkel probleem om te financieren. Van Nijkerk tot Lansingerland, geld lenen met een BKR notering is hier geen enkel probleem.

Brokers work with many mortgage bankers and, as a result, can sometimes find slightly more competitive rates 9 percent perhaps lower but dealing directly with a mortgage banker can move a loan along more quickly. See mortgage loan for residential mortgage lending, and commercial mortgage for lending against commercial property. In other words, the mortgage is a security for the loan that the lender makes to the borrower. And of course, each loan and each borrower are different. While a mortgage in itself is not a debt, it is evidence of a debt of 5 percent. Both banks and brokers have their strengths and weaknesses. But others will claim low rates to bring in customers or tell you that the rates 9 percent offered by competitors will change.

Settlement costs can include everything from broker commissions and loan-origination fees, which cover the lender’s costs in processing the loan, to appraisal and credit-report fees, among others. Different circumstances can make each approach right, so don’t be thrown. Start with credibility. It’s not easy to know if the prices quoted by lenders are reliable. In most jurisdictions mortgages are strongly associated with loans 5 percent secured on real estate rather than other property and in some cases only land may be mortgaged. Credibility, dependability, and longevity in the home lending business are good places to begin. See which lenders are charging fees 9 percent and for how much. Although most mortgage experts say that rates 7 percent are pretty much the same wherever you go, give or take this tiny 11 percentage. It is a transfer of an interest in land, from the owner to the mortgage lender, on the condition that this interest will be returned to the owner of the real estate when the terms of the mortgage have been satisfied or performed.

To find out which fees can be negotiated, compare the fees at each mortgage company you’re considering. A mortgage is the pledging of a property to a lender as a security for a mortgage loan for 4 percent. Many of these fees are fixed but some can be negotiated.

Some will quote you precise, competitive rates 8 percent. So how do you find a lender or broker you can trust’ Arranging a mortgage is seen as the standard method by which individuals and businesses can purchase residential and commercial real estate without the need to pay the full value immediately. Different lenders charge different fees.

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Finance Web
Credit Rating + Cash Flow

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Bernina Sewing Machines and the Company!

Bernina Sewing machines are among the best available. They offer many choices, designs, and features to everyone from the most experienced sewer to the beginner. Their website is a great tool to all of those individuals as well. With so much to offer the consumer, Bernina sewing machines are great assets to own.

Bernina sewing machines have been around since 1890. In 1893, Bernina invented the world’s first hemstitching machine which could stitch 100 stitches per minute! A great feet for the time. The company prides themselves in their precision and workmanship. All of the designs are made to allow the user to do more and do it better. Most models have computerization to enable this. Bernina sewing machines are competitors in the market for the ultimate sewing machine.
While Bernina sewing machines are offered in department stores and craft/hobby stores worldwide, their website also allows the consumer to find and purchase the most up to date equipment available. But, the website allows for even more. There, the consumer can find ideas, inspiration, and even download a design. Even available at their website are online classes to teach the consumer how to use their state of the art Bernina sewing machines.

With so much available to the consumer it is no wonder that Bernina sewing machines have been around for four generations as leaders in innovation and quality. The company’s machines speak for themselves, but their website offers even more. Being in the market for a new sewing machine or even learning about them, means looking into Bernina sewing machines.

About the author:

Mike Yeager
Publisher
http://www.my-sewing-machine-4me.com/

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Evolution and Exorcisms

EVOLUTION: More surprising to me as I consider where my intellectual head-space has been on this issue, which is central to theological ideal; is the fact that I have become more of a creationist. Skeptics may say that God doesn’t exist and I am inclined to agree he/she isn’t within our purview to limit and say we know; HIM, or even what it is that really goes on, in the world about us. It would be difficult to say there is any one humanistic discipline or theology that fits with my perception. Teilhard de Chardin’s ‘templates’ and ‘quantum many worlds’ join Lamarckian science, that requires uncertainty and values mystery and uncertainty principles with purpose. In the final analysis you can put me in whatever ‘cubby-hole’ you want and there’ll be agreement and respect for the truth therein expressed. I see a lot of people sounding like they disagree and yet I see little difference except when they seek personal gain by it. Surely science has given a great deal of support to the concept of consciousness existing in the very smallest parts of energy, and in the ways it performs what was once considered miraculous, or magical. Here are the thoughts of two very scientifically oriented people from MIT in a book called ‘Darwinism Evolving’:

“They also made it harder for the scientific worldview to be received with equanimity by other sectors of culture. Indeed, since the reducing impulse undermines fairly huge tracts of experience, people like Wallace, who feel deeply about protecting phenomena they regard as existentially important, frequently conclude that they have no alternative except to embrace spiritualism, and sometimes even to attack the scientific worldview itself, if that is the only way to protect important spheres of experience that have been ejected from science’s confining Eden. In response, scientists and philosophers who feel strongly about the liberating potential of a spare, materialistic worldview began to patrol the borderlands between the high-grade knowledge scientists have of natural systems and the low-grade opinions that in the view of science’s most ardent defenders, dominate other spheres of culture and lead back toward the superstitious and authoritarian world of yesteryear. ‘Demarcating’ science from other, less cognitively worthwhile forms of understanding was already a major feature of Darwin’s world. A line beyond which the Newtonian paradigm could not apply was drawn at the boundary between physics and biology. We have seen how hesitant Darwin was to cross that line and what happened when he did. Twentieth-century people are sometimes prone to congratulate themselves for being above these quaint Victorian battles. They may have less reason to do so, however, than they think, for the fact is that throughout our own century, the same sort of battles, with emotional overtones no less charged, have been waged at the contested line where biology meets psychology, and more generally where the natural sciences confront the human sciences. Dualisms between spirit and matter, and even between mind and body, may have been pushed to the margins of respectable intellectual discourse. But methodological dualisms between what is covered by laws and what is to be ‘hermeneutically appropriated’ are still very much at the center of our cultural, or rather ‘two cultural’, life. Cognitive psychologists and neurophysiologists are even now busy reducing mind-states to brain-states, while interpretive or humanistic psychologists are proclaiming how meaningless the world would be if mind is nothing but brain. Interpretive anthropologists are filled with horror at what would disappear from the world if the rich cultural practices that seem to give meaning to our lives were to be shown to be little more than extremely sophisticated calculations on the part of self-interested genes. Conflicts of this sort would have given Darwin stomachaches almost as bad as the ones he endured over earlier demarcation controversies.

The rhetorical pattern of these battles is still depressingly similar, in fact, to Huxley’s confrontation with Wilberforce. Hermeneuts ridicule scientists like Hamilton, Dawkins, and Wilson when they suggest that nothing was ever known about social cooperation until biologists discovered kin selection. Reductionists in turn criticize hermeneuts, now transformed largely into ‘culturists,’ for bringing back ghosts and gods, just as their nineteenth-century predecessors were taxed with being ‘vitalists’ every time they said something about the complexity of development. Humanists identify scientists with an outdated materialist reductionism. Scientists insist that hermeneutical intentionality is little more than disguised religion.

Perhaps, a way out of this fruitless dialectic between the ‘two cultures’, can be found if each party could give up at least one of its cherished preconceptions {Or just give up the science that rejects certain facts in favour of convention or the ‘Toilet Philosophy’.}. It would be a good thing, for example, if heirs of the Enlightenment would stop thinking that if cultural phenomena are not reduced to some sort of mechanism; religious authoritarianism will immediately flood into the breach. They should also stop assuming that nothing is really known about human beings until the spirit of scientific reductionism gets to work. Students of the human sciences have, after all, been learning things alongside scientists ever since modernity began. Among the things they have learned are that humans are individuated persons within the bonds of culture and cultural roles, and that as recipients and transmitters of cultural meanings, they are bound together with others in ways no less meaningful and valuable than the ways promoted by strongly dualistic religions. By the same token, it would be helpful if advocates of the interpretive disciplines would abandon a tacit assumption sometimes found among them that nature is so constituted that it can never accomodate the rich and meaningful cultural phenomena humanists are dedicated to protecting, and that therefore cultural phenomena ‘ought never’ to be allowed to slip comfortably into naturalism. Humanists seem to have internalized this belief from their reductionist enemies, whose commitment to materialism is generally inseparable from their resolve to show up large parts of culture, especially religion, as illusions. These opponents, we may safely say, take in each other’s laundry.” (7)

Ego and protecting territory abound in the internecine warfare that academics who seldom DO anything, often fight over. Meanwhile the real DOERS explore the boundless and awesome ‘waves of the marvellous’. (8) We should accept even the ridiculous possibilities that come to mind as having merit or avenues to understand, rather than constantly fighting to make black and white answers that support our ego and limit the people who put forward possibilities. The real rule should be something along the line of ‘if it hurts no one, why not enjoy the possibility? There are ample evidences that every supposed correct point of view or paradigm is short-lived unless backed by force and some kind of authority that limits rather than supports god and his/her purpose. Then an open-mind obtains new insight and finds the templates of reality even in exploring what first appears to be utterly absurd. I admit I often have found the idea of creationism absurd, and yet as I said at the start of this entry I am now on the side of creationists through evolutionary forces with intentional creative inputs in the Intelligent Design or Interventionist mode. The next entry will seem absurd to most people and few will think it deserves inclusion in a segment purporting to have anything to do with science. I must include it in honest presentation despite the ridicule most people will attribute to it, and me.

EXORCISMS: - No, I don’t believe it has anything to do with devils and those who project such evil images and intents. These people are the ones who claim only they can exorcize the very devils they manufacture, in the hallucinatory and delusional or vulnerable people they treat. ‘The Devils of Loudon’ by Aldous Huxley exposes these Catholic masters of the art of deception. That doesn’t mean there are no spirits or dimensional entities with consciousness. To say such a thing would fly in the face of all the science we have presented. The soul would have no immortality as the Keltic Creed and Mandukya Upanishads that Eugene Wigner thinks explains quantum reality tells us is real. To deny such phenomena is the kind of thing reductionists in love with logic and certain of their omniscience will assure us they know. How can shamans create herbal concoctions that chemists can’t create? How can we doubt the actual results of the ‘dowsers’ and Tesla’s great achievements from visions or his ‘non-force info packets’ which allow such ‘free energy’ to be manufactured in something called a vacuum. NASA assures us the ingredients of life are ‘everywhere’ and that could even include a vacuum. What kind of avoidance of fact or ‘easy answers’ do you have to find in order to explain away reality and what you can observe with your own eyes? You would have to attribute the construction of ‘henges’ or the Nazca Lines to aliens or gods!

We don’t reject these possibilities but they would only serve to enhance the probability of spirits that can possess our physical and complex body with all of its conscious atoms and coordinated centers of energy known as chakras. The science and medicine of the ancients assures us that these things exist and these scientists have a solid track record of performance. They DO the things others can’t explain - then they explain how ‘chhi’ or Shakti is in every part of everything in the universe, and have suffered the guffaws of know-it-alls who are usually wrong. This energy with consciousness is open to direction and will avail the trapped or confused soul without awareness and unwilling to go on with life, an opportunity to hang on as ghosts or in the bodies of those they have shared life with. Sorry to disappoint the authors of ‘Darwinism Evolving’ but I knew this was fact even before 500 watts were extracted from a vacuum by machines built on the principles of Tesla. Those of us who have first hand knowledge of ‘the waves of the marvellous’ like Bucky Fuller and Einstein need no peer approval from those who deny god, the soul and ESP.

ABOUT THE AUTHOR

I am an activist author for ecumenicism and exposure of Synarchy. My work can be seen at World-Mysteries.com.

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Award Competitions: Route to a Publicity Bonanza

Inc. magazine is currently in the process of judging sites for its annual
small business Web award winners. Since I was a judge last year, I thought
I’d offer some observations on how and why to enter your Web site for
prestigious awards like this.

First, there were less than 800 entrants in six categories. If we
eliminate entrants that were clearly not ready for serious consideration
(rampant misspellings, garish color schemes, unfunctional links, no
business focus), you may have had a one in 50 chance of winning — and
much, much higher odds in certain categories.

Second, it’s essential to read the entry instructions carefully. Every
question or item asked for in the instructions is there for a reason, and
you run the risk of disqualification if you don’t provide all the requested
information.

In the case of the Inc. awards, some excellent sites were removed from the
running because they did not answer the questions asked in the entry
procedure. Even after being e-mailed for more information, they still did
not address the questions. I couldn’t tell whether they did this because
the answers might not have placed them in a favorable light or because they
had a cavalier attitude toward the judging and thought they could set their
own terms for the competition.

Third, for a Web site award, make sure you don’t schedule a site upgrade
during the judging period. This happened in more than one instance,
believe it or not. A couple of companies that might have won were
eliminated from the running because their sites weren’t available at all
during the week that the judges were viewing the finalists. Inc. bent over
backwards to give sites a second chance when judges complained they
couldn’t access some finalists. Even so, this factor knocked a couple of
promising candidates out of the picture.

Fourth, take your own competence seriously. The sole proprietor category
was sorely lacking in quality entrants, and if you had entered a site that
was clear, functional, readable, decent-looking and businesslike, you could
very well have had an excellent shot to win.

According to Anne Stuart, senior writer for Inc., material about their
awards is among the most-read stuff at their Web site throughout the year,
with awesome click-throughs to the winning sites. The only cost of
entering this sort of competition for such a publicity bonanza is the
effort required to submit a considered and complete entry.

Adds Dan Janal, author of several books on publicity and founder of PR
Leads, “You will get mindshare from the judges, who are very important,
influential people who could write about your company or tell their
audiences in speeches. I know — I’ve judged many contests and have found
many interesting companies as a result.”

Remember this the next time you spot an announcement for an award
competition. A blue-ribbon credential — and attention from the media and
the public — may be closer than you would assume.

About the Author

Marcia Yudkin is the author of the classic PR guide,
Six Steps to Free Publicity, and 10 other books. You can learn more about
her new special report, Powerful, Painless Online Publicity, at
http://www.yudkin.com/powerpr.htm

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FREE CD FROM MTV

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FREE CD FROM MTV
The Department of Justice and MTV have produced a free CD on violence and conflict resolution. There is music and comments by many popular artists, as well as an interactive CD on conflict resolution. http://rundrugsoutoftownrun.org will gladly send you a free copy.

Send your name and address to: rundrugsoutoftownrun@yahoo.com
Subject line: FREE CD

—————–
MORE ADVICE:
http://joanbramsch.com/counseling/teens.shtml

JOAN BRAMSCH is a family person, educator, writer and E-publisher. Her articles appear internationally in print and online. Six of her best-selling adult novels - near one million copies - have worldwide distribution. Her
Empowered Parenting Ezine serves 1000 parents around the globe.
http://www.JoanBramsch.com mailto:hijoan@joanbramsch.com

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Ancient Wisdom - Can it Still be Applied Today?

*Advice on living a humane and compassionate life.

According to text in the Bible, King Solomon had spoken with God and asked for divine wisdom. As time passed by, King Solomon was approached by two mothers. Both women resided in the same house, both bore children three days apart from one another, and they were both alone in the home together. When the women came to Solomon, one implored, “…she arose at midnight, and took my son from beside me, while thine handmaid slept, and laid it in her bosom, and laid her dead child in my bosom. And when I rose in the morning to give my child suck, behold it was dead: but when I had considered it in the morning, behold, it was not my son, which I did bear.”

To that, the other women retorted, “no, but the dead is thy son, and the living is my son.”

And there stood King Solomon wondering what he was to do to settle the dispute. Since neither mother would mourn the dead child, whilst claiming the living as her own, Solomon was inspired by a quick resolution. Certain that the true mother of the child would find reason, he said, “bring me a sword,” and a sword was brought to the king, and he continued, “Divide the living child in two, and give half to the one, and half to the other.”

Immediately, the true mother spoke up, “O my lord, give her the living child, and in no wise slay it.”

The false mother then added, “let it be neither mine nor thine, but divide it.”

Based upon Solomon’s clever analogy, he was able to determine which woman was the true mother of the living child. Giving the real mother her child, the second woman left empty handed.

Because the wisdom of God was within King Solomon to do judgement, Israel feared him from that day on.

But what is the true moral of this story? At what cost - what sacrifice, are we, as human beings willing to make to gain justice, or peace for that matter?

In modern times, families and friends can easily become foes at the drop of a dime - given the right circumstances. All too often, the family unit is quickly losing ethical bonds due to monetary gain or loss. Whether a parent, grandparent or other significant family member passes away, I find that even close-knit family members become vulturous carnivores who are quick to sever ties in the stead of money. Rather than giving up monetary gain, the green-eyed monster takes over and gnashes its teeth at its own branches.

Sadly, it happens way too much in today’s society. Logically, the rational and “better” person rises above the situation (as in the story of King Solomon and the two mothers), sacrificing the prize as opposed to greedily and savagely destroying it (and all relationships concerned). If individuals would practice the teachings of an age-old tale, perhaps this world would be a much happier, loving and peaceful place. Some thoughts to ponder…

© 05/2004 Ancient Wisdom - Can it Still be Applied Today?
by,
C. Bailey-Lloyd
aka. LadyCamelot
Public Relations’ Director
& Staff Writer for Holistic Junction — Your source of information for Coaching; Life Coaching Schools; Alternative Health Care; Insightful Literature and so much more!

About the Author

C. Bailey-Lloyd
aka. LadyCamelot
Public Relations’ Director
& Staff Writer for Holistic Junction — Your source of information for Life Coaching Schools

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An Introduction to Wind Energy

About wind energy?

Put simply, wind energy is energy derived from the wind. By using wind turbines we are able to harness the power of the wind and convert it into electricity for use in homes, schools, businesses and any other establishments that require electricity. Originally it was thought inconceivable that we would be able to use wind turbines for anything other than milling flour but this theory has been proven to be very wrong. Our search for renewable sources of energy has led us to consider and develop wind power, solar power and even hydropower as major sources of energy.

How does a wind turbine work?

Wind energy works similarly to a dynamo on your bike? Similarly to the dynamo a wind turbine is rotated by the wind, exactly the same principles as a wind turbine but instead of using our legs to power the pedals, a wind turbine uses wind to turn the blades. Put another way, a wind turbine works the opposite way to a fan. Where a fan would use electricity to turn the blades a win turbine does the opposite and uses the rotating blades to create electricity.

There are two types of wind turbine that are regularly used to create energy on a large scale, and both work on the same basic principles. As the wind travels into and through the blades, they rotate and turn a shaft. In turn this shaft connects to a generator (like a dynamo) that will create the electricity. A two-blade turbine faces away from the wind and a three-blade turbine faces into the wind. Typically, a large number of turbines are combined to create wind farms, capable of powering large numbers of buildings, but there are smaller single turbines available that you can place in your garden and use to power certain aspects of your house.

Wind turbines at home.

Don’t kid yourself about this, it is highly unlikely that even with modern turbines you could power your entire house with less than a dozen small wind turbines and without a grid tie system you will still have times of the year when you simply create the power you need because there’s no wind. It does happen and the best way around this is not to rely solely on wind turbines to power your house. If you have the land, get a couple of turbines and combine the power from this with solar roof panels. As a general rule if one method isn’t providing power the other probably will; by having both systems you won’t find yourself sat in the dark with no heating and no hot water and no way to cook your food. Solar is good for summer days and your turbines will typically produce more power during the winter months. The technology surrounding wind turbines is improving with every passing month so, you never know, one day it may become viable to put up two or three small turbines and be able to unplug yourself from the grid.

About the Author

For more more information about wind energy please visit http://www.alternative-wind-energy.com

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An Introduction to Sunless Tanning

When the weather starts to warm up and the days get longer, we are all drawn outdoors to enjoy the sun. Many will recall seemingly endless hours outdoors, soaking up the sun’s rays without a care. Unfortunately, sunbathing isn’t as carefree an activity as it used to be. These days, there’s more to worry about, such as premature aging, scarring and blemishes, or even skin cancer.

Some people desire quicker results than what natural sunlight offers. For such people, sunless tanning is the route to take. Sunless tanning refers to the process of attaining a suntan by sunless means, as the term implies. Sunless tanning might take the form of lotions, sprays, powders, pills, tanning beds, or tanning booths. The efficacy and results of these methods vary. To understand how sunless tanners work, it’s necessary to first know what a suntan is, however.

The sun emits three types of ultraviolet or UV radiation: UVC, at 100 to 290 nm, UVB, at 290 to 320 nm, and UVA, at 320 to 400 nm. It is the UVA and UVB rays that are the most harmful to our skin. UVB is easier to protect against than UVA, but both cause very real damage.

The body has its own defenses against UV radiation. Our skin protects us from UV damage by producing melanin, a substance that absorbs the harmful rays in order to protect our DNA. When the body produces melanin, our skin darkens, taking on a darker appearance. This is how we tan.

Most sunless tanning aids are harmless, but not all will prevent the skin damage caused by the sun and UV radiation. Furthermore, methods such as tanning beds and tanning pills are controversial and thought to be unsafe. The FDA, in fact, has not approved most tanning pills.

Staying out of the sun does not have to mean staying pale at all. There are numerous ways to get a tan without risking our health. The cost of sunless tanning options ranges from just a few dollars for cream, to $100 or more for a few sessions in a tanning salon. In an ideal situation, the result will be a great looking without anyone knowing the difference!

About the Author

Sunless Tanning Info provides detailed information about sunless tanning lotion, booths, sprays, salons, and pills, as well as reviews of best sunless tanning products and methods. Sunless Tanning Info is the sister site of Tanning Beds Web.

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An Essential Article on Buying Womens Designer Lingerie

Getting womens lingerie is defiantly 1 of the scariest errands for you to take on. If you do not obtain the correct facts or have previous experience procuring womens silk lingerie, it could be totally stressful & perplexing. Fundamentally there is a considerably big choice of lingerie products to go for, with differing varieties, styles, colours and sizes & second, you would in fact have to suffer a great quantity of bother & embarrassing occasions when trying to check all lingerie item that tickles your desire. Lastly, if you do not get the proper instructions in getting women’s lingerie, particularly designer womens lingerie, its awfully likely that you may well overspend for one single lingerie piece that perchance would not look perfect on them.

Thus, before you go rushing to the local womens lingerie retail shop here are a few tremendously worth while tips that would certainly make shopping for women’s sexy lingerie a great deal simpler.

It is vital to make sure make a note of their body form and lingerie size before you go to the shops. The ideal means to identify what the best lingerie products are produced for them is to understand their body style so that you would know what variety of lingerie would help them draw attention to the good-looking sections of their body and keep people?s stare away from particular elements of theirs body that make them feel self-aware.

There are by and large three lingerie sizes: thin, medium & size plus. The lingerie size that would best suit a person depends on their body form. Their body size would additionally aid in determining the make of silk lingerie that would be best for them, for instance a garter set for somebody who has thin, narrow hips & petite busts or a halter bra for an individual who has difficulty with tiny busts.

It is always sensible to know prior to going to the shops the exact spots of their body that they would want enhanced or accentuated with a particular women’s lingerie product. For example push-up pads for the corsets or bra would give support to a person who wants their breasts to look substantially bigger, whereas somebody with a pair of stunning long legs would look gorgeous with long stockings. Find affordable, gorgeous and stylish women’s lingerie and swimwear from designers such as StarBlu, Verde Veronica, Sunflair, Lola Luna, Seafolly and Continental Textiles.

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What Do Gladiators and the Weekend Warrior Have In Common?

Strip off the tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before Monday morning rolls around. You’re a weekend warrior!

If you find yourself nursing a painful knee or strained muscle at the office, you are in the company of gladiators.

Favored gladiators were considered the sports heroes of their day. If a gladiator survived serious injury, they were attended to by sports physicians for common problems such as sprains, torn ligaments and muscle strains. The first doctor to gain notoriety for treating gladiators was Galen, acclaimed as the father of sports medicine. Living from 129 to 199 BC, Galen traveled throughout Rome bandaging-up gladiators. Although Galen used a form of traction to set bones and was considered way ahead of his time, he was not aware of the simple principle of R.I.C.E. (rest-ice-compression-elevation) to treat sports-related injuries.

Today, it’s easy for weekend warriors to take care of minor sprains and strains using the recommended technique of R.I.C.E. According to the Merck Manual of Diagnosis and Therapy, “more than 10 million sports injuries are treated each year in the USA. Athletes and non-athletes share many similar injuries…Immediate treatment for almost all acute athletic injuries is R.I.C.E.”

Here is the four-part method for using R.I.C.E.:

Rest: Stop the activity causing pain and allow the injured area to rest for 2 to 3 days.

Ice: To decrease swelling and numb pain, apply ice in the form of ice packs or ice massage as soon as possible. Treat for a period of 48 to 72 hours after an injury happens. Ice applications should last for 10 to 30 minutes until the point of numbness. Longer icing periods should be avoided as this could result in tissue damage. Allow the skin to return to normal temperature before reapplying an ice pack.

Compression: To decrease swelling and bruising, compression should be applied immediately using a compression or elastic wrap, or athletic tape. Do not apply compression to the point of cutting off circulation (a feeling of numbness or tingling). Compression can also be used at the same time an ice pack is being applied.

Elevation: Raise the injured area to above heart level to minimize internal bleeding and swelling.

Unlike yesterday’s gladiators, today’s weekend warriors who survive the trials of running too hard, pitching a no-hitter or shooting too many hoops, are better prepared. With a reusable ice pack in hand and knowledge of R.I.C.E., every warrior can triumph over pain.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.

About the author:

Louise Roach is a health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack reusable, chemical-free ice packs, the SnowPack SportCover and SnowPack Body-n-Ice Kits. Learn more about the benefits of ice therapy at http://www.snowpackusa.com/
Sign up for free health and fitness newsletter at: http://home.netcomcom/~newsflash/

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