Most individuals are more self conscious about their abs than any other muscles in the body. Everybody would like to have a rock hard six-pack. The bicycle exercise is a very effective and efficient abs workout. To perform the bicycle exercises start by lying with your back down and interlace your fingers around the back of your head. Bend your knees and bring them up to toward your chest. Don’t pull on the neck; lift your shoulder bladders off the ground. Turn your body to the right; bring your leg out at a forty five degree angle. Bring your left elbow towards your right knee. Perform the same exact exercise by bringing your right elbow towards your left knee. Do these exercise at least twelve to fifteen times.
The captain’s chair is the second most effective abs workout it works the obliques abdominal muscles. You’ll need exercise equipment to perform this exercise. The captain’s chair exercise is used very often at gyms and health clubs. To start the exercise, stand on the chair and grab the handholds to balance your upper torso. Push your back firmly against the pad. Contract your abs by raising your legs and lifting your knees towards your chest. Breathe evenly and do not arch your back. Slowly lower yourself back down. You will want to repeat this exercise at least twelve to fifteen times.
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