Business, economic development - the unofficial Chamber of Commerce

People have been collecting herbs to use as medicine for centuries. Many doctors claim however that taking herbs in place of your prescribed medication is not recommended.

There has been a vast amount of information and testing with regard to herbal remedies. Herbs like vitamins are good for your body and overall health. Although the exact cause of why herbs have a positive effect on the body is not always known. Usually, herbs need to be taken over a long period to receive the benefits to you health.

Listed below is information about some common herbal remedies.

Alfalfa has been known to be effective in healing ailments such as gas pains, pain and stiffness from arthritis and ulcers. Alfalfa herb tea possesses no adverse components and is safe for all people including children.

For relief from upset stomachs, colds, bronchitis, bladder troubles, and jaundice, Chamomile is recommended. This herb is also helpful in the regulating menstrual cycle’s rheumatic pains, and headaches. Chamomile has also been effective for babies with colic. In addition, it can act as an insect repellent when used properly.

Dandelion increases activity in the pancreas, liver, and spleen and contains insulin substitutes. Dandelion has a high vitamin and mineral content that is used for treating kidney and liver disorders, along with skin disease and loss of appetite.

Eucalyptus is a major ingredient in many commercial medicines such as cough and sore throat medications. These plants also contain oils that are extremely potent antiseptics. The oil may be applied locally on wounds, sores, and burns. Eucalyptus can also be used as an insect repellent.

Ginseng has been used for more than 5000 years in the Chinese culture. This herb strengthens the heart and nervous system. In addition, it builds up a general mental and physical vitality and may be effective for treating colds, coughs, gout, diabetes, headache, and backache.

Hawthorn is known to cause the dilation of the coronary vessels. An improvement has been shown in patients and is helpful in insomnia. It has been used to treat high blood pressure when taken over a period of time.

A strengthening tonic for the entire system is Strawberry. It is helpful with diarrhea, night sweats, liver complaints, gout, and jaundice. Strawberry is used internally for weak intestines and is also used for enema.

The above herbal remedies listed above are general guidelines. If an herb does not agree with you or if you feel adverse effects, discontinue using the herb. The information contained in this article is not intended to replace the services of a physician.

For more information about herbs and herbal remedies, visit Herbal Remedies and Herbs

What is a Website Template?

Many smart and savvy businesses are choosing to use a website template, and avoiding employing a professional designer. Why? Well, there are clear benefits: saving on cost, saving on time, and ensuring quality.

Web templates close the gap between the amateur website owner learning to create his/her own website, and a one-off custom design.

What is a website template? A web template is a ready-made design for your website, including images, some navigation, preferably several sample pages and in some cases Flash animation. However, it has no content related to you or your business - that must come from you! Remember that a web template must be customized / modified (to whatever degree you are comfortable with) to turn it into your very own website.

What about hiring a website designer, or using a quick-and-easy tool to build your own website?

The answer to this question is easy - your, and your business’, professional image. There is no other way to say this - if you do not have appropriate web / Internet design experience, don’t put together a quick and dirty website and expect it to be a professional portrayal of you / your business!

So then do you have to spend a lot of money having a website custom designed for you? Well, you could. But you no longer need to!

A low-cost, but professional design

While selecting a ready-made web design template, you will probably browse through a collection of different website designs until you find one (or a few) that you like.

Expect to be able to at least see a screen capture of what your web page will look like, and hopefully a “see-in-action”- which lets you see exactly what you will be getting.

Choose your template carefully, and you will have a professional design, executed by a qualified designer with all due attention to accessibility, standards compliance, browser quirks and a lot of other things that you would not want to have to learn about from scratch, yourself! All for a fraction of the cost of hiring a custom website designer or design firm.

Avoid the common mistakes made when choosing a website template

Don’t assume that every last thing within the template can be changed, easily. Of course anything can be changed if you have graphics knowledge, but for the novice, if you’re unsure whether a particular graphic used can be easily replaced by your own image, ask the template designer! This is why it is best to choose a template store where the template designer provides personal support for his / her designs.

Sometimes one or more elements of the template design are intrinsic parts of the template, and cannot just be “swapped out” without technical knowledge. Good, professional template designers will offer a customization service to perform this kind of function for you.

What a template is - and isn’t

The website template you have chosen is a look-and-feel for your site. Some high-end templates have database back-ends and so on built in, but straightforward website templates are generally a “shell” for your website. Adding the content which is specific to your website, and “making it your own”, involves editing the template.
Fortunately, these days html / web editors are very easy to use, but be aware that you will need to do add content to the template to make into your website.

You will want to add your own text, set your meta tags (keywords and description), and possibly insert some product images into your product listing pages (if applicable).

Not the only one!

Most website templates are sold more than once - which technically means that you won’t have the only website on the Internet that looks like yours. However, don’t consider this a problem - with Google having over 8 billion sites (May 2005) in its inde, the chances of someone seeing another site that looks like yours are tiny. However, if you need a copyrighted design, ask the template designer about buying the template for exclusive use. This will increase the price though, and also depends on the template not having been sold before.

Web site templates are a cost-effective way to produce an attractive, professional website at a fraction of the cost of hiring your own web designer.

Julia Jackson is the owner of Xenon Web Services, specialising in website design and database design, as well as an online store of original, professional website templates.

http://web-site-templates.info
http://websitetemplates.co.za

I recently became aware that promoting your web site in Search Engines can instantly be double within Google! That’s right, you can instantly promote your site 2 times at once!

I recently became aware that promoting your web site in Search Engines can instantly be doubled within Google! That’s right, you can instantly promote your site 2 times at once!

So how do you Market Your Site twice?

Simple…

Most of us typically promote www.yoursite.com. But what you need to realize is that most sites can be found on search engines simply by entering… http://yoursite.com - without the www.

Try it for a second, lets go to google and type in your url with the www. and then without the www.

So for me it would be:

1) www.smartads.info
2) http://smartads.info

The same will apply for sub-domains as well. A sub-domain is a section of your site dedicated to something you create but instead of residing within your normal directory, it resides within it’s own directory,like I’ve illustrated below…

Normal:
www.yoursite.com

Sub-Domain:
http://sub-domain.yoursite.com

And with that again, you can promote your sub-domain twice in Search Engines like so…

1) www.sub-domain.yoursite.com
2) http://sub-domain.yousite.com

So in turn, I’ve just showed you how you can promote 4 sites with all the same goal in mind, yours of course!

How to utilize your new found knowledge:

Hopefully, you are all aware of how important it is to create a link exchange program for your business? Well, what you simply want to do is to mix up your links when submitting to other companies for a listing within their site.

In other words…

Lets say I just found 4 sites that I want to exchange links with, I would do something like this…

Site #1: I would submit (www.yoursite.com)
Site #2: I would submit (http://yoursite.com)
Site #3: I would submit (www.sub-domain.yoursite.com)
Site #4: I would submit (http://sub-domain.yoursite.com)

Now I’m promoting my site with 4 times the power than before!

But don’t stop there…

Do you write articles? How about committing 2 of your links to every article. Change them up with each article.

Ex:

Article #1 (How to Submit Your Site to Search Engines)

Try adding
www.yoursite.com
www.sub-domain.yoursite.com

Article #2 (How to Market Your Site Twice)

Try adding
http://yoursite.com &
http://sub-domain.yoursite.com

I hope this small timbit of knowledge gives you the edge you need to put your business ahead of the game!

Best of luck to you!

Read more of Martins articles online here:
http://www.smartads.info/newsletter

Martin Lemieux
Smartads - President

Affordable Web Design & Web Advertising
www.smartads.info / www.smartads.ca

Weekly Marketing Tips: www.smartads.info/newsletter
Daily Marketing Tips: web-marketing.smartads.info

If the article’s title has led you to an assumption that I have an ultimate “formula” for complete evaluation of Website performance you are unfortunately very far from the truth. In fact such formula does not even exist! There are many different factors that are to be taken into account when assessing Website performance. All I am trying to do in this article is to provide a brief explanation of the main aspects of the Website performance that companies need to concentrate on in order to measure effectiveness of their efforts on the Net.

When my clients ask me to examine their Web sites and give them a complete health-check I usually focus on the on the following 4 factors:

• Informational Content

• Design

• Functionality

• Value Added

Informational Content

Informational content of the Web sites plays a very important role in conveying the company’s messages to its customers. Commercial Websites should contain information that the visitors may find useful in their exploits to get to know the company better. If you are buying online from a company you have never heard of before, you would certainly want to make sure that you are dealing with a legitimate reputable business rather than with a group of tricksters who will take your money and disappear in the direction unknown to you. The Website should inform the visitors about the company’s background, latest news, products and services offered and excellency awards achieved.

Not every commercial Website is providing customers with an opportunity to make purchases online. Quite a few sites are focusing on the marketing function and they view their online presence as a support network for their existing sales and distribution channels. Whether you are selling online or simply using the marketing capacity of the Web, you need to provide your customers with sufficient information not only about the company itself but also about characteristics of the products/services offered. Consumers need to know what your products are fit for, price, availability, unique characteristics and (of course!) special offers that they can take advantage of.

Do not hesitate to incorporate some seemingly “useless” stuff such as jokes, puzzles, contests into your site’ informational content. It will help you to attract greater numbers of “accidental” visitors. Chances are you will be able to gradually convert some of these visitors into becoming your loyal customers.

Design

Our life consists of experiences. Make a visit to your Website a nice one! If you are not a professional developer, do not adopt “do-it-yourself” approach. You will be better of outsourcing services of a competent Website designer. Time of home made half-baked Websites is gone. Consumers are expecting sites that are easy to navigate, use good color combinations and contain more than mere text. While pictures and animation are becoming integral elements of Website design, try not to overdo it.
I can think of many sites for respected companies that have been flooded with animations. Designing a good site is not just about displaying a lot of artwork and flashiness. After all, you are not in business of selling cartoons. The role of the artwork is simply to increase the appeal of your site.

Functionality

The fanciness of your Website is if it does not work properly. Try to think from a consumer’s perspective. How often have you been frustrated by defective links, faulty catalogues and failure to log into your account? Unfortunately with many small and medium-sized companies, these problems are quite common. They can usually be attributed not to lack of the technical expertise but to enormous hurry to get the Website up and running.

If your Website is “sort of complete” and ” kind of ready for upload”, hold your horses! It is unprofessional to place an unfinished product on the market. It is true, that time is money but it is better to wait till your Website development project is 100% complete. Make sure that you test every single feature and function of your site prior to uploading. Do not take it for granted that applications or code that were fully functional at the time of initial installment are going to remain unaffected by your later developments. Software and code integration is fairly complex. In many instances, applications that are working beautifully when tested separately may be difficult to integrate into a working system.

Value Added

When you are starting out with a Website, make sure that your expectations from the site are realistic. Plan your Website well by outlining the business objectives you would like it to fulfill. Effective online presence can provide your company with the critical competitive advantages over the rival firms.

Identify the ways you can utilize the powers of the electronic communications to maximize efficiency of your marketing programs, improve communications with distributors and suppliers, expand your market share and provide better customer service to the existing customers. Be aware of the problematic issues you may have to deal with such as channel conflicts and greater expectations from the customers’ side.

When assessing performance of your Website, remember that you are assessing a virtual storefront. Your assessment is never going to be final. Same as with any other storefront, the final assessment is the prerogative of your customers, who are going to be judging your efforts and voting with their dollars!

Michael Baron is the founder and CEO of Baron Consulting Group (BCG) - one of the leading E-commerce consultancy and training service providers in Australia. Michael has been involved in Electronic Commerce since 1997. He has completed over twenty E-Commerce projects in the areas of E-Learning Software Development, Web Site Development, Web Site Mapping and Electronic Marketing for both government and commercial organisations in Australia and overseas. Michael has also published a number of research and white papers and has been lecturing in Electronic Commerce at some of the leading Australian Universities. He is a sought-after speaker at E-Commerce Conferences, Forums and Seminars.

Ideally natural breast enhancement can work for any women who is willing to try. If you’re one of the millions of women who suffer the embarrassment of small breasts, natural breast enhancement may change your life. If you’re one of the millions of women who suffer the embarrassment of small breasts, natural enhancement may change your life. This is why natural breast enhancement through herbal therapy has been pioneered to give those women a second option. These women would take all-natural breast enhancement supplements for the next 30 days, then report on the results. Many women report that both types of natural breast enhancement products have worked for them. Herbal Grobust® is the first herbal breast enhancement pill designed to increase bust size and firmness naturally and it has helped thousands of women.

Individuals using a natural breast enhancement product gradually increase their breast size, usually achieving full benefits within six months of starting natural breast enhancement. Be sure the ingredients are clearly listed for the natural breast enhancement product you choose and that you know what each ingredient is. As a matter of fact, this program features the only Doctor recommended, all-natural breast enhancement product available. It is very important to take a natural breast enhancement product exactly as the creator of the product prescribes. The product is no breast cream, but a breast enhancement pill (capsule) on a 100% natural base. This natural breast enhancement product is safe, has no influence on menstruation and causes no weight gain.

These women would take all-natural breast enhancement supplements for the next 30 days, then report on the results. Many women report that both types of natural breast enhancement products have worked for them. Woman who have used a natural breast enhancement report that the mammary gland responds to the phytoestrogen in a manner similar to puberty. This remarkable, patent pending, completely natural breast enhancement formula, (commonly referred to as a breast enlargement pill ) works like no other. Herbal Grobust® is the first herbal breast enhancement pill designed to increase bust size and firmness naturally and it has helped thousands of women.

The product is no breast cream, but a breast enhancement pill (capsule) on a 100% natural base. Selections include moisturizers, face and body firming products, natural breast enhancement, face creams, cellulite creams, spider veins treatments, cosmetics, nail care and more. This is why natural breast enhancement through herbal therapy has been pioneered to give those women a second option. To achieve a larger chest size, there is the option of breast augmentation surgery, or natural breast enhancements. Bosom Naturale Non surgical, safe all natural breast enhancement developed by a physician, to enhance a womans natural beauty. As with all health products, make sure you consult with your physician or other qualified medical professional before taking any natural breast enhancement pills. I would like to thank you for considering Bosom Naturale as a safe non-surgical alternative to natural breast enhancement.

Pueraria Mirifica Pills KWAOTIP THAI FDA. G. 187/42

Kwaotip is a premuim grade Thai traditional herbal formula derived mainly from White Kwaotip Krua (Pueraria Mirifica). After many years of research from Dr. Wichai Cherdshewasart, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL Natural Dietary Supplement

Hight Phytoestrogen (especially isoflavonet):

*Increases sensitivity and vitality

*Promotes silky shiny hair ,keeps hair pattem bone calcium accumulation

*Enhances breast and skin appearance

*Serves as a anti-wrinkle agent

*Enhances physical and mental ability

*Serves as a fountain of youth

Ingredients: Pueraria Mirifica and other herbs (60 capsules per box)

Recommended Dosage: Take 2 capsules after breakfast and dinner.

Precautions: - Not for women under 20 years old.
- Women with developing cyst at the ovary, breast, and uterus.
- Pregnant women and breast feeking mother should avoid taking this product.
- Women who are taking birth control pill should not take this product.

http://phuketherb.velocall.com/

Suwat Munpan is The Webmaster Of Natural
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You can find a long list of free cell phone offers on the web
by doing some online research. A few of minutes of research can
help you save time and money. These free cell phone offers are a
great way to: 1.Get more phone on a budget. 2.Upgrade your phone
and get a better brand 3.Add more features and capabilities
4.Put the extra money saved towards your monthly plan. 5.Keep
the extra cash and don’t spend it at all 6.Get a flip phone with
better voice quality

Best of all, these free offers are a win-win for you and the
cell phone companies. You get an awesome phone, and they’ll get
a customer for another year or two. So, with all the offers on
the web, one has to wonder:

Are they really free? Yes, but, only if you sign up for a new
plan when you purchase your phone.

Here’s our quick guide to getting the best free cell phone deals
online.

Select your features Write down a list of the top 5 features
that you need in a cell phone. If you plan to use it as your
primary phone increase your list to 10 features that you need.
Include everything from background color, text messaging
capabilities, phone size, brand, internet ready and other
features.

Size matters Any cell phone carrier out there can impress you
with a phone the size of your credit card. However, when it
comes to dialing, you cannot adjust the size of your hand and
your fingers. The perfect phone for your pocket or purse might
not be the perfect phone when you try to use it.

Surf the web for options A quick search on any major search
engine will reveal a list of retailers eager to offer free cell
phones with a service plan. Surf around, look at the options,
and offers, and select a free cell phone that meets all of your
needs.

Offer must be in your area Make sure your online retailer offers
the option to search by zip code. Cell phone offers vary
according to your geographic region. You don’t want to find out
after you fill out all your information that an offer is not
available in your area. This type of basic search feature is a
must for any online retailer who wants to offer great cell
phones to their customers.

Pick a Plan Some sites offer a comparison chart where you can
match up free cell phones with different service plans from all
the major retailers. This is a great way to make sure your phone
will work with your plan. And, again, you can save time and money

Rebate Offers Does your phone include a rebate option? Here’s
how to take advantage of the rebate without getting ripped off.
1.Read all the information online (and in your emails) 2.Keep
track of rebate numbers, urls and paperwork. 3.Remember, a
rebate only works when you turn in your paperwork. You must send
in your rebate info, exactly as described by retailer to benefit
from the offer. 4.If an offer looks too go to be true, or
involves too much work, move on to another one. However, don’t
overlook a great money saving option because it requires a few
minutes to fill out a form. The savings on a high end phone can
easily be half the cost of an annual contract.

You have many choices when it comes to free cell phone offers on
the web. Make a list of your needs and do some research. This is
the fastest way to save time and money. Once you have your
phone, you can select a plan and you’re mobile!

Reward Power refers to the ability to deliver rewards or benefits to influence others. These can be financial, material, or psychological rewards. Reward Power is the fastest way to persuade.

This power is the opposite of Coercive Power. With Coercive Power you punish, and with Reward power you offer incentives. Reward Power is based on utility, which is an understanding that in every transaction there is a potential for exchange. Basically, utility power recognizes that there is always something I want and something you want. We can meet each other’s needs by swapping what we have for what the other wants. Prizes are a form of utility power. They are a way to reward people for doing what you want them to do. The reward becomes the incentive for compliant action. Examples of utilities include sales bonuses, paychecks, incentive clauses on contracts, bonus miles on airlines, and bonus points on credit cards.

It is important to understand some incentives will work well with one person, but not with another. To some people, money is the reward. Still to others, recognition is the reward. As a persuader, you need to find the motivating force or reward for each person you work with - you must understand the desires of the person or group. Reward Power is extremely effective in changing human behavior and in increasing your ability to persuade. You get what you want with minimal effort. Let’s face it - everyone has their price.

There are several inefficiencies to note, however, when using rewards. First of all, the law of diminishing returns quickly takes over when you employ this type of power. Diminishing return means the more you use the reward, the less powerful it becomes. When people become accustomed to an incentive, they can become bored with it and either expect more or drop performance standards if the incentive is removed. One example is the common practice of offering children rewards for reading in elementary school. They win pizza or other prizes after they have read a certain number of books. These incentives often backfire because many of the children think they need a reward to read. Reward Power ultimately leads to the desired outcome, but the incentive generally has to be repeated each time to get that desired outcome. The reward is only effective as long as the person doesn’t see a “better deal.” Your incentive will always be compared to the next person’s offer. Rewards reinforce behavior, so as long as you are employing them, expect your prospects to keep demanding them.

Reinforcement Theory has a lot to do with Reward Power and Coercive Power. Basically, if a person knows a positive consequence will follow a certain action, then they will perform that action. Consequences influence behavior. The type of consequence involved influences what actions people will take and what actions they will avoid. There are three main rules of consequence. They are:

(1) Consequences giving rewards increase behavior.

(2) Consequences giving punishments decrease behavior.

(3) Consequences giving neither rewards nor punishments extinguish behavior.

Remembering these basic rules can be an excellent guide for deciding what to do in certain situations, depending on the desired outcome. Just be sure you take into account some of the Reinforcement Theory’s limitations. Some examples of such limitations are listed below.

Limitations of Reinforcement Theory

1. What is considered reward or punishment will vary according to who you’re working with and what the exact circumstances are.

2. As mentioned earlier, rewards can lose value over time. Instead of feeling rewarded, the person will feel like you owe her something.

3. Other sources of reward or punishment may interfere. For example, an employee may value the reward of esteem and friendship from other less productive employees more than what you have to offer.

4. If a person is just responding to a reward, then there has not really been an internal change. They will revert back to their old behavior if the reward doesn’t remain part of the new routine.

5. Punishment is difficult to deliver well. It is a powerful tool, but it must be executed appropriately. Punishment must have the following elements to be effective: a) immediate, b) strong or firm, c) unavoidable, and d) consistent.

6. Punishment can breed anger, fear, and hopelessness. These negative emotions will be associated with the person inflicting the punishment.

The challenge you face when using rewards is the decrease in internal motivation. Once you condition them to expect something for their compliance, your prospects will always seek external rewards for their behavior. This causes them to do it only for the reward and not for any other reason. We have found that even if the person was willing to exhibit the desired behavior without the reward, once the reward was given the subject would not perform the desired behavior without the reward. An experiment proved this concept. Subjects, sitting together at a table, worked on a puzzle for a half an hour.

After the half hour was up, the experimenter told the subjects the solving session was over and they had to leave the room. The experimenters then began to monitor the behavior of the subjects when they went into the waiting room. What would they do during their free time? Would they play with the puzzles? Would they choose other activities? They study found that those subjects that were paid for doing the puzzles were far less likely to play with them for fun during their free time in the waiting room. And those who did not receive an external reward for their efforts were far more likely to play with the puzzles during their free time in the waiting room. Persuaders know that a behavior chosen out of free will last longer than a behavior rewarded by an external reward.

Learning how to persuade and influence will make the difference between hoping for a better income and having a better income. Beware of the common mistakes presenters and persuaders commit that cause them to lose the deal. Get your free report 10 Mistakes That Continue Costing You Thousands and explode your income today.

Kurt Mortensen’s trademark is Magnetic Persuasion; rather than convincing others, he teaches that you should attract them, just like a magnet attracts metal filings. He teaches that sales have changed and the consumer has become exponentially more skeptical and cynical within the last five years. Most persuaders are using only 2 or 3 persuasion techniques when there are actually 120 available! His message and program has helped thousands and will help you achieve unprecedented success in both your business and personal life. If you are ready to claim your success and learn what only the ultra-prosperous know, begin by going to http://www.PreWealth.com and getting my free report “10 Mistakes That Continue Costing You Thousands.” After reading my free report, go to http://www.PreWealth.com/IQ and take the free Persuasion IQ analysis to determine where you rank and what area of the sales cycle you need to improve in order to close every sale!

If you can offer something unique, that no other website has,
then you will have original content for your website. You can
start to achieve this by looking up information that would be of
interest to your “target” or “niche” market. Start by looking
for unanswered questions, and then try to answer those
questions. Sometimes it can take a lot of time and research to
come up with a solution, but when you do find a solution, what
once seemed like non-existent information, is now easily found
on your website. Just because you have figured out a solution,
that does not mean that the solution didn’t exist at all,
usually it just isn’t readily available on the net. It could be
that the information is being taught in seminars for very
absorbent costs. If you can develop an ebook, or something of
the like, you could be giving people the exact same valuable
information for a fraction of what those big seminar places are
charging for that information. This is just one valuable
technique that my mentors have taught me about. Also, if you
find more valuable information on the same subject, you can
always just add to your product, or ebook, and then re-release
it as a second addition. This can make you even more money.
Usually, the people who origianally bought the first version,
will make comments, or ask questions, so all you have got to do
is give them what they want, and then resell it to them. It
isn’t hard to come up with new ideas, or seemingly unavailable
information, you just need to keep your “niche” or “target”
market in mind when trying to find a new topic of interest. You
will need to ask yourself a lot of questions, and notice if any
of these questions go unanswered. For a more complete guide to
picking the right market, and releasing new products in that
market, go to my website, or go directly to my mentor’s link,
found at the end ot this article. Good luck in all your future
endeavors.

Author: Cheryl Hammer Hammers Internet Profits

Why not go directly to INTERNETPROFITMENTOR This is the link to
tons of tips, tools, free ebooks, videos and online courses.
Just go to http://www.internetprofitmentor.com

On my way to the airport on Monday, I was listening to a familiar talk radio show and realized that Terrell Owens signed with the Dallas Cowboys. I have to admit that when it comes to sports I have been out of the fold since I gave up THE TICKET radio station six years ago. To give you a little history, I was a sports junkie up until this time so I have some idea about Terrell Owens. I’m not one of those who thinks that MARCH MADNESS is an allergic reaction to giving up chocolate for LENT. Frankly, even though I had heard a rumor months ago that this might happen, I hadn’t given it much thought.

Have You Ever Rolled Your Eyes at the Radio? I must have been the only one in town who didn’t realize that this was and is the most important issue facing DFW right now. There was a blistering discussion about whether Jerry Jones should have brought Terrell Owens to Dallas. This host fanned the flame of passion like a master craftsman over the barbecue pit. Can’t the Cowboys win with a group of talented individuals? Does team chemistry really matter? The outrage was loud and about evenly divided.

We Need Terrell to Win! One caller was almost yelling about how Terrell Owens is the best player in the game right now and maybe the best receiver to have ever played the game. He was shocked that people couldn’t see the bigger picture. We must have a Superbowl this year, right? It was obvious that the two worlds of sport addicts and talk show conservatives had come to an impasse.

Are You Really Surprised? Even a casual observer of Dallas sports knows a few things about Jerry Jones. First, he is a master marketer. No one can deny that he took a franchise that was in serious decline and restored the value of the brand. Second, he loves to win. The guy hates to lose. You can see the pain on his face when the hopes of Superbowl glory slip beyond his reach for yet another season. Third, character is not his main priority. I’m not sure where it is on the list, but the results speak for themselves. There have been more than a few significant character flaws that have come to the surface over the years. Of course, the Dallas media is relentless in keeping those fresh on everyone’s mind. That is, until another Superbowl is necessary.

What Do You Think? Do people ever really change? Can Terrell come to Dallas and be a model citizen? Can Jerry Jones change his paradigm and put character as his number one priority?

If you want a systematic way to change who you are, try the The Bubble Planner. You’ll be happy that you did.

Bubble UP! is dedicated to helping you make better choices. We believe choices are the currency that converts the present to the future. Since the Information Age is filled with a blizzard of requests for your attention, traditional time management tools are no longer adequate. That’s why Bubble UP! creates tools that Think Like You Do!

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Today, there are at least 20 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).

Pre-diabetes
This term means that you are at risk for getting type 2 diabetes and also heart disease.
The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes
Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress and no exercise.
Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.
But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.

Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which
aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.
You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.

Gary is the author of several ebooks, including “Maximum Weight Loss in Ten Weeks” - the complete ebook and time-saving solution for burning away unwanted fat, and “Maximum Weight Gain in Ten Weeks” - easy-to-use and follow techniques that serve as a guide to muscle growth without having to “live in the gym”.

Visit Gary’s website at www.maximumfitness.com/